Testosterone is often considered as the “holy grail” when it comes to increasing your body’s ability to grow more muscle.
Testosterone plays a big part in determining how much muscle you can actually build because it is the most important muscle-building hormone in your body.
Here is a small sample of the many awesome benefits that come from increased testosterone levels….
- An increase in muscular size and strength.
- A lowering of body fat levels.
- Increased drive and endurance in the bedroom.
- Elevated mood.
- “Bad” cholesterol is decreased.
Pretty good, huh? It is good, and in this article, you will learn 10 ways in which you can naturally increase your testosterone levels, which will help you grow more muscle and reap all of its positive benefits. The fact is that these tips will not offer you “steroid-like” muscle gains, but they will certainly help you to grow more muscle….
1) When working out, make compound exercises your foundation.
Incorporate basic moves like squats, dips, lunges, bench presses, deadlifts, chin-ups, rows, and military presses. Your body will be forced to produce additional testosterone because these exercises put your muscles under the maximum amount of stress in the gym.
2) Be sure to train with 100% effort and intensity.
The only way to see real muscle gain is to push yourself to the max at the gym. Remember, if you put yourself through greater muscular stress at the gym, your body will produce more testosterone.
3) Your legs need to be trained just as hard as your upper body.
Many of you already know that intense leg training will help you to grow more muscle in your upper body. This is partially because of the testosterone surge that leg training causes.
4) Increase your consumption of EFA’s.
If you up your intake of Essential Fatty Acids from foods like peanuts, avocadoes, fish, and oils such as flax seed, olive, and canola, you can give your testosterone levels a natural lift.
5) Cut back on the soy.
When you eat soy, you increase estrogen (the female hormone) levels in your body, which hurts your testosterone levels.
6) Stay away from too much alcohol.
Moderation is the key when it comes to alcohol because it has a negative effect on testosterone levels, so keep your “binge drinking” nights to a minimum.
7) Increase your consumption of cruciferous vegetables.
Healthy picks like broccoli, cauliflower, radishes, turnips, cabbage, and brussels sprouts all reduce estrogen levels, bumping up your testosterone.
Bump the stress down a notch.
When you’re stressed out, your body makes and releases cortisol; this highly catabolic hormone will make your testosterone levels drop.
9) Engage in more sexual activities.
You can build up your testosterone levels through sexual stimulation, because sexual activity encourages the production of oxytocin, which boosts your endorphin production, which, in turn, boosts testosterone levels.
10) Ensure that you get sufficient sleep every night.
If you miss out on sufficient sleep, your body reacts by producing more cortisol, which lowers your testosterone levels.
Use these tips in a consistent manner, and you should see a notable improvement in your body’s ability to grow more muscle.
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Since we’re talking about subjects in the area of Grow More Muscle: Natural Testosterone Boosting Tips | Body Building Blog, To assess what is the optimum level of human growth hormone in the blood requires special blood tests with no clear yardsticks as to how much of the hormone is enough. However some ranges of human growth hormone as illustrated in several useful online guides can give a rough rule of the thumb for better assessment whether human growth hormone therapy is required. Using such yardsticks, it is possible for doctors to decide on the daily/ weekly dosage required to maintain the normal level of the hormone in the body and alleviate the distress.