If you don’t have any knowledge of carpentry, can you build a house?
The simple answer is “no.”.
More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question.
At the gym, adopt a new mantra: “Work smart, not hard.”.
Yet, even as thousands of bodybuilding devotees flock to gyms all over the country everyday, trying to build muscle and lose fat, they all ignore this simple mantra.
To verify my statement, just ask any of them a simple question: “How do muscles grow?” All you’ll get in response is a blank stare. ”They will look back at you with a blank stare.
Bodybuilding isn’t an art, it’s a science.
You don’t need to complete a Ph.D. in biology to build big, strong muscles, but a basic idea of the muscle building process will help you to efficiently meet your muscle building goals.
You must be asking by now “How do muscles grow?”.
To start with, muscle building is actually a very complex process and involves a vast number of steps, biologically speaking.
All you need as a bodybuilder is an understanding of the basic concepts of muscle growth.
So, how do muscles grow? Let’s take a look at the science behind the art. Let us find out.
Keep this in mind as you train: Keeping you alive and healthy is the single most important function of every process and action that goes on within your body.
In fact, according to Mother Nature, we have just one purpose: to reproduce and pass on our DNA.
It’s as simple as that.
So, let’s cut to the chase and answer the question “how do muscles grow?”.
We are the result of millions of years of evolution, and the human body has evolved to create natural alarm systems that sound in response to stress, to be able to ensure our survival.
Think about how you feel hungry if you don’t eat, how you feel thirsty if you don’t drink, how you feel pain when something hurts you, and how you tan when you are exposed to the sun; these are all instances of the natural alarms going off.
Muscle building should be viewed similarly.
“Hypertrophy” is the scientific term for muscle building.
When you work out at the gym, what you’re doing is placing your muscles under stress by lifting weights.
With every repetition you perform, your muscle comes closer to failure, which is the point when your muscles will “give out,” and you won’t be able to do any more repetitions, however hard you try.
As your muscles reach the point of failure, these reps create what are known as “micro-tears,” which are deeper and deeper inroads into the muscle fiber.
What this actually means is that you’re inflicting damage on the muscle fibers and breaking them down.
When the body is damaged, the survival system will kick in, and the body will react by repairing the muscles.
This process of repair actually begins the moment you stop working out.
Since the body’s ultimate aim is to keep you alive and healthy, it will rebuild itself bigger and stronger to be able to protect itself against the same threat in the future.
Resistance training causes micro-tears, and the body’s natural evolutionary response is to repair the damaged tissue, which leads to increased size and strength.
For success in muscle building, this concept is essential to grasp, even though it may seem simple.
Muscle building happens in the same way that the body forms calluses on the skin when it is overused.
Like a callus on the hands, muscles are like calluses for the body, and grow more and more with constant use.
Finally, how do muscles grow?
When your work out in the gym, your body will initiate a process of adaptation designed to help it cope with the stress, but this will ONLY happen when your body perceives the work in the gym as a threat to survival.
Let me stress this one more time: Your workout must be perceived as a threat to the body’s ability to survive and cope.
So now you see why a nonchalant attitude will not do you any good in the gym.
Only when your workout is intense, will your body perceive it as a threat.
How do muscles grow?
Now that you know the basics, it’s time to use your knowledge to fuel your muscles for massive growth; visit the following website to find out how.
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