Deciding to pursue natural muscle gain is a huge commitment, so be selective as to whose advice you take. There are new fitness websites popping up on almost a daily basis, thanks to the fact that the fitness and bodybuilding is a multi-billion industry.
Since everyone is trying to make a buck off you by pushing pills, powders, and “miracle programs,” it’s not surprising that much of the credibility of natural muscle gain is lost.
You have to be careful or you can negate all your hard work and gains by falling for some muscle building pitfalls.
There are 4 muscle building myths that can keep you from achieving the natural muscle gain and strength that you deserve.
Myth #1: You must achieve a “pump” during your workout if you really plan to build up your muscle. To maximize your muscle building capacity, try to achieve the greatest possible pump.
For newbies, a “pump” is that sensation you get working while with weights that comes when blood gets trapped in the muscle tissue. Because of this, your muscles swell and you feel bigger, stronger, and tighter.
The feeling is rock solid, but a pump doesn’t do anything to make your muscles grow.
A pump is just a physical reaction to the increased blood flow; it does not mean that you’ve had a great workout. The only way that you can gauge the success of your workout is by measuring actual progression. You can see that you’re achieving natural muscle gain when you achieve more reps or lift more weights from week to week.
Myth #2: Once you start building muscle, your speed and flexibility go out the window.
Building a large amount of lean muscle mass helps to speed you up instead of slowing you down.
Your muscles are responsible for all your movements such as jumping, running, and throwing. At the end of the day, the stronger your muscles, the greater is the force that they can apply.
It’s not hard to understand how having stronger, more muscular legs would mean that you are able to go faster on foot, just as cultivating bigger and more muscular shoulders gives you the ability to throw farther.
Myth #3: Your exercises should all be in perfect form and by the book.
Although good form is important, if you obsess about perfect form, you’re doing yourself a disservice. You can’t achieve full muscle stimulation and you increase your chances of getting injured if you always try to do every exercise using flawless, textbook form.
During exercise, your focus needs to be on natural movement. It could be something as little as adding a slight sway to your back when doing bicep curls or using just a little bit of momentum when performing barbell rows.
Myth #4: Your muscles will not grow unless you “feel the burn!”. ”
This is not true in the least. When you workout, lactic acid, a metabolic waste product, gets secreted into your muscle tissue, and this is what causes the “burn.”.
Since increased lactic acid levels might slow down your gains instead of helping them, it’s pretty clear that they do nothing for muscle growth. Cap your training at a set of lower rep ranges in the 5 to 7 area instead of the more common range of 12 and over in order to slow down your lactic acid production.
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