Do you want to pack on some serious muscle mass?
Maybe you want to work for a ripped, rock-solid body that demands attention and respect wherever you are, right?
Great.
Well, hang on, because you’re about to learn the best bodybuilding exercise there is to get a powerful body that will turn heads.
Forget about the bench press or barbell curl.
Chrome machines or cables are not on the agenda.
Don’t expect a Swiss ball or any other ridiculous gadgets.
For this exercise, the best bodybuilding exercise around, you just need a barbell and a flat surface. Put as much weight as you can handle onto the bar, keep your back straight, and pick it up off the ground.
So easy, huh?
Well, that’s why it’s the king of all upper body exercises: the deadlift.
The fact is that the deadlift is the best bodybuilding exercise because it gives you the ability to pack on as much lean muscle mass onto your frame as humanly possible, and quickly too.
That was the good news.
Keep in mind that deadlifts are some of the most uncomfortable and strenuous exercises you will ever come across.
If you do them right, you will find yourself nauseous, lightheaded, short of breath, and hating the gym. As long as you want results, you’re going to have to stick with it because it’s the best bodybuilding exercise you can do.
The deadlift is considered the best bodybuilding exercise around because it works each and every part of your body. Since it is such a raw, basic power movement, the motion itself will stress every muscle in your entire body. Of course, the primary places that will be stimulated are your lower and upper back and thighs, but ultimately, deadlifting on a consistent basis will give you gains almost everywhere.
This is the best bodybuilding exercise to make your body secrete higher amounts of powerful anabolic substances like growth hormones and testosterone because of its intense nature. Your body will experience a “spill over effect,” resulting in total body strength and size gains.
For example, after spending a few weeks working on heavy deadlifting exercises, it won’t be unusual for you to note that your other lifts, like the bench press and barbell row for example, will suddenly increase.
The deadlift has a couple of different variations, but here, I’ll focus on the standard bent-legged deadlift. Learn the right way to do it…
When you grab the bar, your hands should be just outside your legs, and your feet, of course, should be shoulder-width apart. You can either grip the bar with one palm facing in and one palm facing out, or with an overhand grip. There is no right or wrong grip; just pick one that’s comfortable for you.
The movement should begin from a low, squat position, keeping the bar positioned close to your shins. When you lift the weight off of the ground, push upward with the force of your legs and keep your back flat, abs tight, and head looking up. Your goal is to get to a standing position with the weight. Use the same route as when you lifted it to put the weight back down.
Put the plates on the ground, rest briefly, then breathe in, and hoist the weight back up. You should continue this movement until your form starts to slip or your legs reach muscular failure.
Remember to pay attention to your form when doing this exercise. Incorrect form increases your chances of injury, especially since you are handling a large amount of weight. The most important thing is to make certain your back is kept flat at all times and that the weight is close to your body. Also, keep your abs tight to minimize stress on your lower back during the lift.
Be sure to practice this lift with light weights so that you master the form; then you can move onto heavy weights. It’s a good idea to try to use lifting straps while performing deadlifts, since this can prevent your grip from giving up before the rest of your body gives out.
Do 1 to 2 all-out sets of deadlifts once a week.
Something else to think about is how many reps to do for each set….
Deadlifts are the best bodybuilding exercise and so they’ll work no matter what rep range you decide to incorporate into your workout. I would recommend you go for 5 to 7 but there are lifters that deadlift up to 20 reps. Try it and see what works for you.
It’s important to treat deadlifts with respect, and you can get ready for the gains of your life.
GHTime Code(s): 4232c db897
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