Nothing gives results like perseverance, combined with accurate knowledge.
The book’s information is explanation oriented, not sales oriented, and its references are the results from clinical studies, not anecdotes. The forum provides additional depth and discussion that go way beyond the type of postings found on most health sites. Members are open and frank, and even when they debate a topic they are respectful and supportive. It has been fun and rewarding to participate and help out moderating.
In particular, Will’s method of looking at “what the science says” AND “what the real world” says is the best possible approach to making informed decisions about products or programs.
Techniques are revealed to help you stick to your program for long-term gains in lean mass and strength. You find out how to measure your body composition and keep track of your lean gains/fat losses.
There is excellent support on the BBR forum, with real experts at hand to give expert advice on diet, nutrition, supplements and of course the doc, Evan Peck who deals with all the injury questions. It teaches you that through hard work in the gym and a disciplined attitude towards healthy eating, you can get the body you desire.
A true social network of people supporting each other and getting advice from yourself and your team of fitness professionals, all of whom know the program inside out.
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