The time span that will determine extreme muscle growth success or failure is shorter than you can imagine.
It’s a fact that only a fraction-of-a-second can change everything during a 100 meter race and a fraction-of-a-second moment also determines your body’s extreme muscle growth response when you workout.
You have 60 seconds that determine your entire margin of success.
It’s up to you whether you let those 60 seconds give you poor, mediocre, or extreme muscle growth.
Although most workouts last for up to an hour, it’s these 60 seconds that actually decide your gains.
Don’t know what I’m talking about? Let me explain….
Every set you perform is ultimately being completed for the purpose of those crucial last 1–2 reps and the gains they can offer.
Once your body is on the brink of muscular failure, that’s when your muscles trigger your body’s extreme muscle growth mechanisms.
So if a given set has 6 reps, then reps 1–4 are done to get to reps 5 and 6.
There will be very little reps 1–4 do in terms of stimulating extreme muscle growth, but you need to complete them so that you can overload your muscles on the last two reps of your set.
Your last 1–2 reps are the ones that stimulate an extreme muscle growth response and help you to get huge.
As long as you perform the last couple of reps with full intensity during this small time frame at the end of each set, you are looking at massive muscle gains.
If you are familiar with my work, you know I always suggest training to muscular failure.
Ultimately, there is no better way to get your body’s adaptive responses going and to achieve extreme muscle growth than to get your muscles to the point where they cannot move the weight another inch.
Your body’s response and your gains depend on how close you get to muscular failure.
The time period in which this happens is mere seconds.
You won’t get anywhere near extreme muscle growth if you drop the weights 5–6 seconds earlier than the next guy.
So, why are 60-seconds all that matter?
It can be broken down like this—10 total all-out sets per workout with a margin of 6 seconds between success or failure per set equals 60 seconds of total time per workout where you either achieve extreme muscle growth or surrender and end up with mediocre results.
Your extreme muscle growth success depends entirely on the short, precise moments at the very end of each set and how much effort you’re willing to put in at that time.
Force yourself to train to all-out muscular failure and you will achieve extreme muscle growth.
If you find yourself dropping the weight even 3 seconds before muscular failure, you are missing out on major gains.
If you are dropping the weight 8 seconds before muscular failure, your gains are further reduced.
If we take that 60-second figure and multiply it by 3 workouts per week, your bodybuilding success in the gym will literally be measured by that 3-minute period every week.
It’s fascinating, when you break down the results in a clinical fashion!
Train hard and with full effort, and you will achieve extreme muscle growth.
To achieve true muscular failure, fight through even when the weight feels heavy and your muscles ache and burn with discomfort.
If you give up by even a second or two, your gains will not be as impressive.
Experience better results than ever before by following this principle at the gym and get ready for some extreme muscle growth.
If you want to learn some awesome psychological techniques for breaking through the pain barrier and “mentally numbing” the discomfort associated with hard training, make sure to visit www.MuscleGainTruth.com for details.
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