This is so ingrained in our subconscious that we fail to see that not all fats are bad.
Here’s a not so well known truth: one of the top muscle building foods out there is fats.
This is not to say that you can go ahead and binge on pizza with extra cheese and fries.
When we say that fats are one of the top muscle building foods, we’re referring to only the good fats.
I’m sorry, but pizza and junk food is not good fats.
Opt for a diet that includes good fats vis-à-vis a low-fat diet so as to advance your muscle building efforts.
Keep in mind that all fats are not created equal, and some of them fall under the category of the top muscle building foods.
Fats give you 9 calories per gram because they are calorie dense; this is more than double of what other macronutrients will provide.
There are two kinds of fat: unsaturated and saturated.
Unsaturated fats, which are among the top muscle building foods, are generally liquid at room temperature, and saturated fats are typically solid at room temperature, like the marbling in meat.
Saturated fats can help brain function and have a mood raising effect; however, they are generally considered unhealthy.
Testosterone levels also are increased by saturated fats.
Fats that are unsaturated can be found in salmon and other oily fish, dark leafy vegetables, avocados, nuts, seeds, flaxseed oil, and olive oil.
Not only are they excellent sources of fatty acids such as omega-6 and omega-3 but also they are among the top muscle building foods.
Fats that are unsaturated not only help to lower your cholesterol levels but also play an important role in the functioning of the central nervous system.
They also boost the functioning of the immune system, lower blood pressure, and reduce inflammation.
The body can’t make many of these unsaturated fats and so they need to be consumed through food, making them “essential.”.
I’m sure you would have come across the term EFA and its role in bodybuilding.
Well, EFA means essential fatty acids.
These fats are among the top muscle building foods for many reasons:.
They increase the functioning of testosterone, which is the most important hormone in the body with regard to bodybuilding.
They maximize the secretion of the growth hormone, also a benefit to muscle building.
They improve the functioning of insulin so that nutrients can be driven into the cells for use in muscle building.
They help in maximizing the energy produced by cells during a workout.
Retention of nitrogen in increased by EFAs, which, in turn, helps in increasing lean muscle mass.
You are able to burn fat at a faster rate because they help in increasing your metabolism.
Include some extra virgin olive oil and flaxseed oil to your diet to make sure you get your daily requirement of these top muscle building foods.
You can increase the levels of unsaturated fat in your diet by consuming a tablespoon of each type of oil twice a day.
Trans fats are not among the top muscle building foods; they are made from foods cooked in hydrogenated oils such as French fries or other fried foods.
You must avoid them at all costs.
They increase your bad cholesterol levels and lower your good cholesterol levels; this is literally asking for trouble.
Check out the link below for more information on good fats, bad fats, and other top muscle building foods….
http://fat-loss-6abs.info
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