Pull-ups and deadlifts are important exercises for anyone who wants to get more muscular.
Pull-ups work the upper back — primarily the lats — and the biceps. They also put a lot of strength-building stress on the gripping muscles of the forearms.
Deadlifts, on the other hand, put major stress on the lower back, not to mention the legs, glutes and the grip.
Both of these moves are called compound exercises. That is, they stress several muscle groups and involve two or more joints. Experienced weight lifters know that compound moves of this sort are perfect for developing full-body strength.
Additionally, they’re both pulling movements. That is, you pull towards your body as during the concentric part of the movement (the weight-bearing portion).
With all pulling exercises, one of the major sticking points that most trainees run into is a weak grip. Even those who don’t realize that they have a grip problem are held back by this phenomenon. When the grip improves, the lifts become easier and strength gains arrive rapidly.
There are two simple ways to improve your grip for pulling moves.
Improve your grip with weight lifting chalk
Everyone has seen weight lifters on the Olympics dusting their hands with lifting chalk before a lift. Since the Olympic lifts all have a pulling portion, it is important that their grip is as strong as possible. Chalk ensures that their hands don’t lose grip on the bar.
Chalk works by drying out any perspiration that is on your hands. The difference between a chalked and unchalked hand is like night and day. If you chalk up before a heavy deadlift or a set of pull-ups, your effective strength level will increase.
Eliminate grip problems with weight lifting straps
For some people, a weak grip is holding them back, and they don’t see any way to improve it. Maybe they have a hand injury or some other limitation.
In this case, a set of bodybuilding wrist straps will make it possible to lift much more weight. These simple and inexpensive devices basically take the grip out of the pulling equation. With straps, you barely have to hold onto the bar as you execute the lift.
Of course, you probably don’t want to use straps all the time, unless you have a chronic injury that prevents you from gripping the bar with full power. But occasional use of these devices will allow you to push past lifting plateaus like nothing else you’ve ever tried.
Don’t be afraid to succeed
It doesn’t make you tough or “hardcore” to lift without straps or chalk, it just makes you less effective, less intense, and less successful. Don’t be afraid to improve your grip because the strength of your back depends on it!
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does anyone of you guys know of a good link about exercise guides?”‘.
does anyone of you guys know of a good link about exercise guides?`,:
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